What’s Really Eating You

Recent Articles

Author of What’s Really Eating You? Tells How to Keep Back-to-School from Becoming Back to Emotional Eating

 

ARLINGTON, TX- As lazy summer gives way to Back-to-School time, stress levels rise. Families coping with new teachers, new schools, new extracurricular activities and new schedules are in danger of turning to old friends for comfort: cookies, cakes, salty snacks and fast-food, says Renée Jones, author of the new book What’s Really Eating You? Overcome the Triggers of Comfort Eating. Jones says, “Parents are stressed about getting their kids settled, managing the routine and such, so they’re likely eating to soothe themselves—and they are harried, so the drive-through is an easy if not so nutritious option. They may think it will be easier to establish a nutritious lifestyle once things settle down, and yet it’s often easier to start amidst the transition.” Continue Reading →

Filed under: , , , ,